17 Signs That Someone Is an Overthinker

There are many signs that make it obvious that someone is an overthinker. You will find 17 of them in this article.

They Are Insecure

According to CGTN News, 6 in 7 people worldwide are plagued by feelings of insecurity. Many people feel insecure because they overthink. They presume that people are talking about them or gossiping about their lives behind their backs, and this makes them feel bad about themselves.

They Can’t Forgive

Statistics from Gitnux say that the act of forgiving can reduce over 40% of stress-related disorders and diseases. But overthinkers find it hard to forgive others because they keep replaying situations over and over in their minds. They keep questioning matters and can’t let them go.

They Feel Stressed

The Mental Health Foundation says that 51% of adults who felt stressed reported feeling depressed. Yes, stress is another sign that someone is an overthinker, as going over decisions in your head time and time again can be exhausting and make the person feel stressed.

They Can’t Forget

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People who overthink find it very hard to forget something, even when it’s a painful memory. This is because the person will continue going over the sad event in their mind, wondering what they could have done differently to avoid the same tragic outcome.

They Crave Perfection

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Momentum says that 66% of workplaces struggle with perfectionism. Yes, more than ever, people are expected to do a perfect job at work. Overthinkers try their best to do a perfect job all the time, as they are always thinking about how to achieve the best possible outcome.

They Fear Gossip

The statistics from YouGov say that about half (51%) of Americans say they have spread a piece of gossip at some point. People who overthink are afraid of people gossiping about them and feel uneasy when they see people conversing but can’t hear what they’re saying.

They Labor Over Decisions

Making rash decisions doesn’t usually end well, but laboring endlessly over a decision can also be problematic. If you feel the need to go over the consequences of every decision you make, weighing up the possible pros and cons, then chances are you’re overthinking.

They Fear the Future

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Everyone is concerned about the future of mankind, but overthinkers dread every aspect of the future. They constantly go over in their minds the worst possible outcome for different situations, and this makes them feel even more anxious about what the future has in store.

They Replay Conversations

According to Inc.com, the average person has 27 conversations every day. Overthinkers tend to replay many of those conversations over and over again in their minds. They think about what was said, how it was said, and why. They often feel regret over the things they did and didn’t say.

They Miss Deadlines

Overthinkers miss deadlines. This is because they’re so worried about the final outcome of the task at hand that they can’t bring themselves to finish it. They miss deadlines, not because of ignoring the task, but as a result of spending too long on it.

They Constantly Change

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A person who overthinks will constantly change their mind. This is because they’re always thinking about an action and the consequences of it and can’t let it go. They change their stance on matters and adopt new opinions whenever they feel it’s necessary.

They Feel Judged

Overthinkers tend to believe that everyone is judging them all the time. Because of that, they may feel like they can’t fit in with others or constantly have to change things about their personalities. They feel like they can’t relax when surrounded by a lot of people.

They Lie

Overthinkers tend to lie. They do this because they feel like if they tell the truth, people won’t like the real version of themselves. So they tell elaborate stories to make some aspects of their lives seem more interesting to fit in with others.

They Don’t Express Themselves

People who overthink often find it difficult to express themselves freely. This is because they’re worried about what people will think about them if they say certain things or show themselves as vulnerable. They tend to bottle things up and carry the weight of the world on their shoulders.

They Over-Plan

Over-planning for every single eventuality is a result of overthinking. People who do this make too many plans and stress themselves out in the process. Just planning a simple event can be very overwhelming for them, as they have to feel like they’re in control of everything.

They Need Reassurance

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People constantly seek reassurance from others when they overthink things. This can happen with decisions that they make in the workplace and with those that they make at home. They need to feel like everyone supports them and will constantly ask for the opinions of others.

They Over-Analyze Simple Choices

Making even the smallest decision can be a big feat for an overthinker. This kind of person will take a long time when deciding what to wear, what to eat, and even what to do. This is because they’re constantly thinking about the consequences of their decisions.

As boomers fondly clutch onto practices that evoke nostalgia, Gen Z is at the next counter, eagerly trading in the old for a dash of modern sparkle. From handwritten notes to digital memos, from piggy banks to digital wallets—the dance between ‘then’ and ‘now’ has never been more lively. Join us as we explore 18 traditions that boomers want to uphold but Gen Z says need to go.

BOOMERS HAVE SPOKEN: 18 TRADITIONS THEY WANT TO UPHOLD BUT GEN Z SAYS “NEED TO GO”