Invest in Your Health: How Taking Care of Your Health Saves You Money Long Term

Taking care of your health not only makes you feel strong and healthy, but it can also save you significant amounts of money in the long run.

According to estimates from the Center for Disease Control, a 10% weight loss can potentially save individuals $2,200 to $5,300 in health care costs.

Health care costs won’t be the only thing you save money on while you invest in your health. Keep reading to discover how investing in your health can help you save money.

1. Health Care Costs

The most obvious way individuals will be saving money through living a healthier lifestyle is on health care costs.

Health care costs are seemingly always on the rise. According to a study published by the Journal of the American Medical Association (JAMA) between 1996 and 2015, U.S spending on healthcare increased by almost a trillion dollars and is expected to grow exponentially in the next few years.

Health care is expensive, and any savings can add up significantly throughout a lifetime.

Eating an unhealthy diet is one of the leading causes of poor health, especially when it comes to cardiovascular health. A poor diet can lead to diseases like

  • Heart Disease
  • Stroke
  • Diabetes
  • And even death

Researchers from Tuft University in Boston presented an interesting idea, prescribing healthy foods to help lower the risk associated with these diseases. This identified substances like Berberine for providing anti-diabetes effects for health. Their findings were incredible, throughout a lifetime, the model would prevent about 1.93 million cardiovascular diseases and would also save close to 40 billion in health care costs.

2. Immune System Boost

Investing in your health will also give a much-needed boost to your immune system.

Having a weak immune system can be costly. Getting sick often will lead to expenses like

  • Taking time off work
  • Over the counter remedies
  • And doctors visits

Making healthy choices will help keep your immune system strong and resistant to disease.

3. Fewer Injuries

Injuries can hinder your progress but can also be very expensive.

Visiting a chiropractor can help you save money while preventing additional injuries, and many times will lower your odds of having surgery.

According to a study of Washington state workers, 1.5 percent of workers with work-related back pain who saw a chiropractor first had surgery, compared to the 42.7 percent of workers who didn’t see a chiropractor and had surgery.

If you are wondering how much a chiropractor session costs and how it can help you, visit

4. Expensive Habits

Taking care of your health would also mean cutting out certain habits that can be deemed unhealthy, including things like

  • Smoking
  • Drinking alcohol
  • Eating fast food
  • And drinking sugary drinks

Cutting out these habits will save you a decent amount of money, especially when added up throughout the year. Ditching these habits will save you money while also contributing to a healthy lifestyle.

Other Ways to Invest in Your Health

You can see why it is worth it to invest in your health. Living a healthier lifestyle and taking care of yourself can save you money and help you feel better overall. All it takes is taking the first step to invest in your future.

For more information on saving money and other financial topics, check out the rest of our website!