You may not realize it, but there are actually so many tiny things you could be incorporating into your daily routine to make a big difference to the quality of your life. From setting personal boundaries to laughing more, this article shares 18 of these minor adjustments that will enhance and improve your days.
Hydrate Regularly
That’s right, it can be as simple as drinking more water to improve your life! Aim for 8–10 glasses daily to boost your energy levels and mental clarity. It’s also a good idea to carry around a reusable water bottle with you as a constant reminder to keep drinking.
Enjoy a Hearty Breakfast
Are you one of the many people out there who skip breakfast? It’s time for a change! By starting your day with a balanced meal, you’ll be able to maintain your energy levels. If you include proteins and whole grains in your breakfast, you’ll also feel fuller for longer.
Practice Gratitude Daily
According to Harvard Health, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Need we say more? Try out keeping a gratitude journal and writing down the things you’re thankful for each evening.
Prioritize Eye Health
Your eye health may be something you overlook, but when you take care of your eyes, your whole quality of life improves—especially if you work long days on a computer. You can do this by taking breaks from screens every hour to reduce eye strain and ensure your work area is well-lit.
Find Fulfilling Work
This is easier said than done, but it’s important to assess your job satisfaction regularly and consider changes if necessary. You should align your work with your values and interests and seek feedback and growth opportunities within your role. When you enjoy what you do, your whole life improves!
Embrace Challenges
It’s hard to step out of your comfort zone, but this small change can really help you! By embracing challenges, you foster personal growth. Start by setting small, achievable goals to build up your confidence. Before you know it, challenges will be your new norm!
Set Personal Boundaries
“Many have found that setting boundaries improves your mental health and mood. Without limits, it’s hard to be self-aware and independent,” as per Psych Central. So, learn to communicate your limits clearly in both personal and professional settings and how to say no respectfully when necessary.
Detach from Outcomes
The ability to detach from outcomes can radically improve your quality of life. You’ll be focusing on the effort rather than the result to reduce your stress, and you’ll be able to celebrate the progress made regardless of the outcome.
Listen to Inspirational Content
Do you have a long commute every day? A deep cleaning session planned? A gym session coming up? During these moments or when you have some free time, listen to motivational podcasts or audiobooks. You can also choose uplifting music to enhance your mood!
Make Public Commitments
When you make a commitment publicly, you’re way less likely to back out of it. So, use social platforms or groups to declare your goals. You can also join challenges or clubs that align with your targets. You’ll have to hold yourself accountable this way and will subsequently achieve things you wouldn’t have otherwise!
Let Go of the Past
Mindful says that when you let go of the past, “you gain a greater sense of awareness in the present moment, which will help you focus and think more effectively.” So, do your best to focus on the present and plan for the future instead of dwelling on past mistakes.
Visualize Your Goals
It’s also a good idea to keep visual reminders of your goals in places you’ll see often so that they’re always on your mind. You can use vision boards or digital reminders to stay focused and regularly review and adjust your goals as needed.
Monitor Your Progress
Keeping a log of your achievements and setbacks is another small thing you could be doing to improve your life. You should celebrate small successes to maintain motivation and use apps or tools to track progress toward your goals.
Avoid Arguments with Strangers
Have you realized by now that all arguments do is work you up and destroy your mood? If you find yourself in a heated situation with a stranger, it’s best to choose calm and constructive responses. We suggest walking away from unproductive arguments to save your energy.
Watch the Sunset
According to the National Post, “Research has shown that people can experience bumps in awe and aesthetic appraisal and beauty when looking at a sunset or sunrise.” So, make time to enjoy the natural beauty of sunsets as a way to unwind. You can even use this time for reflection or meditation.
Spend Time with Plants
Did you know that gardening or keeping indoor plants improves air quality? Connecting with nature can also reduce your stress levels and enhance your mood, which is why it’s a great thing to incorporate into your routine! Learn about different plants and their care requirements, and see how much better you feel.
Turn Off Negative News
Surrounding yourself with negativity only brings down your mood, which is why it’s best to shut off negative news when possible. Limiting your exposure to distressing media can help you maintain your mental health. You could also replace news time with activities that promote learning and relaxation.
Laugh More
As they say, laughter really is the best medicine! Wherever you can, incorporate humor into your daily routines—whether by watching funny TV shows, interacting with your funniest friends, or just encouraging yourself to laugh. Sharing jokes or funny stories with others will also help you build your connections.
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