18 Signs That Someone Has High Emotional Intelligence

There are many signs or indicators when a person possesses high emotional intelligence (EI) which helps them stand out and become successful in both their personal and professional lives. Here are 18 of these common traits.

Displaying selflessness

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People with emotional intelligence frequently engage in acts of compassion without expecting anything in return. By demonstrating this selflessness, they showcase their understanding of the significance of kindness in relationships.

Letting go of resentments

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Rather than avoiding situations, emotionally intelligent individuals recognize the importance of forgiveness. They believe that it is important for their own mental well-being and actively practice it. According to psychologist Rachel Fleischman from Very Well Mind, holding onto resentment can create a “false sense of power or control over the situation.”

Dealing with difficult people

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People with high emotional intelligence can diffuse negativity and effectively manage their emotions. This skill is crucial for fostering a healthy environment, especially when working alongside those with challenging personalities.

Embracing imperfections

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High emotional intelligent people acknowledge that perfection is unattainable and instead focus on their achievements and personal growth. By accepting and recognizing their flaws, they learn from their own mistakes. Adopting a mindset that promotes development and progress.

Expressing gratitude

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Incorporating gratitude and being thankful for both small and big aspects of our lives has numerous health benefits. According to an article on the UCLA Health website, spending 15 minutes a day practicing gratitude can significantly improve our well-being. Cultivating a habit of thankfulness goes beyond its advantages; it also enhances our connections with others.

Taking pauses

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Taking breaks and pausing to reflect is another characteristic of high emotional intelligent people who effectively manage everyday pressures with ease, thereby boosting their productivity and creativity. Striking this balance is crucial for long-term success as well as maintaining emotional and physical health.

Everything in moderation

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The saying “moderation is the key to life” resonates with intelligent people, as they prioritize maintaining equilibrium for their general well-being. This can be anything from limiting your intake of caffeine to just two cups a day to how much you work at your job daily. Overdoing it is not beneficial to anyone.

Resolving conflicts

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Another sign of highly emotionally intelligent individuals is their ability to resolve conflicts. This not only shows their EI traits but also highlights their commitment to fostering mutual respect and empathy in personal and professional relationships. They skillfully navigate disagreements, finding solutions that not only address problems but also strengthen bonds between the parties involved, i.e. finding a win-win outcome.

Being self-aware

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Self-awareness also plays a big role in emotionally intelligent individual’s personalities. They constantly seek to understand how emotions are influencing their thoughts and behaviors, as opposed to simply recognizing their emotions. This profound comprehension fosters growth and facilitates productive relationships with others.

Self-reflection and Introspection

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When we take the time for self-reflection it grants us a better understanding of ourselves, allowing us to make choices and form stronger connections with others. People with high emotional intelligence possess this quality and regularly employ it.

Displaying empathy

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Empathy, as defined by Merriam Website is the act of comprehending, acknowledging, and emotionally connecting with the emotions, thoughts, and encounters of other people. Having empathy enables us to establish connections with others on a higher level, and this is what makes high emotional intelligent individuals exceptional leaders, friends, and colleagues. Their ability to empathize allows them to relate to people from all backgrounds.

Mastering one’s thoughts

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Attaining mental control over your thoughts assists high intelligent individuals in becoming more grounded, helping them to make logical decisions. This skill enhances the ability to navigate different types of situations effectively.

Taking a moment to reflect

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There is power in pausing and reflecting, as highlighted in the article “6 Benefits of Taking a Moment to Pause and Breathe.” Engaging in contemplation ensures that our responses are emotionally appropriate. This practice significantly improves both the quality of our decision-making processes and our relationships with others. High emotional intelligent people often take the time to pause and reflect on circumstances before reacting.

Expressing remorse and taking accountability

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Maintaining relationships requires a sense of self-awareness, respect, and a willingness to accept responsibility for our actions and apologize when necessary. High emotional intelligent people aren’t afraid of apologizing when they have made a mistake. They genuinely believe in being sincere and serve as a positive example for others to do the same as well. This also builds integrity.

Being adaptable or flexible

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One notable aspect of high emotional intelligent people is their willingness to adapt to change and different circumstances and be flexible. They thrive in situations that require an approach that demonstrates their ability to navigate obstacles with a positive and proactive attitude. Their resilience and creative thinking skills shine through when facing adversity in personal and professional situations.

Being reliable

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This article from the Millennial Grace website discusses how being dependable and trustworthy is incredibly valuable. Reliability allows your other positive qualities to stand out and makes you more likable, valuable, and responsible. It also helps build trust and attraction with others. There are many benefits to being reliable, both for yourself and for those around you. Your relationships, image, and self-dependency will improve.

Having a proactive approach

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It goes without saying, that highly emotionally intelligent people are often the proactive ones on the field. A Forbes article titled ‘The Power of Being Proactive; 5 Ways to Develop This Surprising Skill’ discusses research from the Journal of Vocational Behavior that suggests that individuals who take measures throughout their careers often excel at work and find fulfillment in their lives.

Being a good listener

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According to Ernest Hemingway, “When people talk, listen completely. Most people never listen.” Listening is more than just words; it involves truly paying attention and connecting with others on an empathetic level. High emotional intelligent people are good listeners. They don’t interrupt you when you are talking; they look you in the eye and are genuinely interested in what you have to say. They listen well and communicate well, too.

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