18 Things Disciplined People Never Waste Time On

Life can be overwhelming. Balancing work with self-care, social engagement, and productivity is a tricky task, and it’s important to know what aspects of life can waste your time and energy. Disciplined people never do these 18 things in order to make sure they make the most of their day.

Unnecessary Worrying

Photo Credit: Shutterstock.

Being mindful and staying in the present moment can reduce stress, improve focus, and enhance your emotional regulation. According to Verywell Mind, excessive worrying “can become a heavy burden weighing negatively on your relationships, self-esteem, career, and other aspects of your life. It can also impact you emotionally and mentally, contributing to your symptoms of panic and anxiety.”

Multitasking Ineffectively

Photo Credit: Shutterstock.

Studies show that focusing on one task at a time is more efficient and leads to better results. Instead of attempting too much at once, disciplined people will focus on one task at a time, prioritizing them in terms of their urgency and managing their time with to-do lists.


Photo Credit: F01 PHOTO/Shutterstock.

Aiming for perfection can lead to procrastination, anxiety, and missed opportunities, and disciplined people aim for progress over perfection. Embracing a ‘good enough’ mindset allows people to have a more balanced approach to tasks, reduces stress, and increases satisfaction.

Social Media Overuse

Photo Credit: Dean Drobot/Shutterstock.

Setting boundaries for social media is essential for avoiding excessive scrolling. Allowing it to encroach on your time means you waste precious hours that could be spent on more fulfilling activities such as exercise, self-care, or work. Overusing social media can also impact your productivity, focus, and overall well-being.

Pleasing Everyone

Photo Credit: Shutterstock.

People pleasing is often used in an attempt to be accepted by others, and Psych Central says, “It’s normal to want to be liked and accepted, but for some of us, the need to please is so strong that we sacrifice our identities, our needs, and [our] wants in order to be accepted.” Instead, focus on setting boundaries and prioritizing your own values and commitments.


Procrastinating sad woman at work
Photo Credit: Lazy_Bear/Shutterstock.

Procrastination can be a wasteful and frustrating trait. Try to understand why you are procrastinating on a certain task, and use this knowledge to help you build a better way of working. For example, it can be helpful to break tasks down into smaller, manageable steps, setting clear deadlines and rewards for each one.

Engaging in Gossip

Photo Credit: Kzenon/Shutterstock.

While gossip is a natural part of human communication, NBC News says it becomes negative when people share “information about others in order to get ahead or get an advantage themselves, or just plain recklessly.” Instead, try to build relationships based on trust and respect that foster a positive and collaborative environment.

Negative Self-Talk

Photo Credit: Nicoleta Ionescu/Shutterstock.

Instead of thinking in a destructive and negative manner, try to replace your thoughts with more positive and empowering messages to increase your resilience and improve your self-esteem. By shifting from criticism to support, you will enhance your well-being and encourage a more optimistic approach to challenges and opportunities.

Needless Comparisons

Photo Credit: tuaindeed/Shutterstock.

Comparing yourself to others around you can lead to a skewed perception of what success looks like, decreased self-esteem, and distraction from your own achievements. Focusing on your journey will highlight personal growth and leave you feeling more fulfilled.

Holding Grudges

Photo Credit: guruXOX/Shutterstock.

Holding onto resentment can lead to stress and strained relationships and hinder your own personal growth. Forgiving yourself and others around you allows for personal freedom and a sense of peace. To do this, try to empathize with others and use negative experiences for your own growth.

Dwelling on Past Mistakes

Photo Credit: Shutterstock.

Learning from past errors is a positive way to self-reflect and grow, but Harvard Business Review says that overthinking about mistakes you’ve made in a negative way is called rumination. “Generally, the more people ruminate, the less effective they are at problem solving. Either they don’t think of solutions or don’t pursue them quickly or effectively.”

Overanalyzing Situations

Photo Credit: Q88/Shutterstock.

Instead of overthinking issues you face, which can slow your productivity and increase anxiety levels, try to trust your instincts and build confidence in your own decision-making. This can create faster, more efficient, and more satisfying outcomes.

Seeking Instant Gratification

Photo Credit: Shutterstock.

Prioritizing short-term pleasure over your long-term goals is generally unsustainable and can lead to dissatisfaction in the long run. Instead, try to be patient when it comes to projects and decision-making, and set clear goals with your long-term objectives and values in mind.

Trying to Control Everything

Photo Credit: GaudiLab/Shutterstock.

It is important to try and accept what is within your control and let go of what is not in order to reduce stress and anxiety. Mind Body Green says, “Our mental, emotional, and physical health suffer when we use our precious energy to over-manage issues that are ultimately meaningless or essentially out of our control.”

Excessive Complaining

Photo Credit: pixs4u/Shutterstock.

Excessive complaining can have a negative impact on your mindset and leave you dwelling on problems rather than finding solutions. Instead, try to take a more constructive and positive approach to challenges, as this can improve your mental well-being, create stronger relationships, and give you greater satisfaction.

Neglecting Self-Care

Photo Credit: Shutterstock.

Maintaining your physical, mental, and emotional well-being is essential for your happiness and productivity. Try to incorporate regular exercise, balanced nutrition, adequate sleep, and stress management practices into your day-to-day life, as these will improve your energy, focus, and resilience.

Inefficient Planning

Photo Credit: fizkes/Shutterstock.

Poor planning can affect your ability to reach achievements and overall productivity. By setting goals and planning your time, you’ll be able to focus your effort on the areas of life that most need it and create a better sense of achievement.

Ignoring Personal Relationships

Photo Credit: Shutterstock.

Meaningful connections and communication are important for your overall well-being and success, as they provide support, perspective, and enjoyment. To prioritize these connections, try to allocate time and energy to your most important relationships in order to build stronger connections.

Read More: 17 Things That Are Sadly Disappearing From Everyday Life

Photo Credit: Creative House/Shutterstock.

Life in modern times seems to evolve at an unprecedented pace. Certain things we couldn’t live without a few years ago are rapidly becoming redundant. Let’s take a peek at 17 such victims of modernization and why they’re slowly but surely disappearing.

17 Things That Are Sadly Disappearing From Everyday Life

15 Ways To Tell If Someone Is Not a Good Person

Photo Credit: Pheelings media/Shutterstock.

While it’s important to avoid quick judgments, certain behaviors can be strong indicators of a person’s character. Here are 15 ways to discern if someone might be a bad influence or possess harmful traits.

15 Ways To Tell If Someone Is Not a Good Person

19 Untrue American Stereotypes That Are Widely Believed Internationally

Photo Credit: frantic00/Shutterstock.

Stereotypes and misconceptions can be misleading and frustrating, especially when they pertain to nationalities. Let’s explore and debunk some common myths about America, as shared by internet users.

19 Untrue American Stereotypes That Are Widely Believed Internationally

18 Everyday Items That Have Now Become Too Expensive For the Average American

Photo Credit: Ground Picture/Shutterstock.

There are some items that we have to pay for every single day. But for the average American, these mundane things are becoming too expensive. In this article, we will show you 18 of these pricey day-to-day items.

18 Everyday Items That Have Now Become Too Expensive For the Average American

18 Hard Truths to Accept in Life, According to Boomers

Photo Credit: fizkes/Shutterstock.

The older we become, the more we learn about life, and with that come the truths that we need to accept. Boomers have had their fair share of truths as they’ve grown through the years. Here are 18 hard truths that every boomer wants us to know.

18 Hard Truths to Accept in Life, According to Boomers