Male health

Embracing a healthy lifestyle and eating more vegetable like green bean salad is good for the body. Men require different foods to maintain a good diet and fight disease and be full of energy and look younger. They require having whole grains every day and two to three servings of fish during the week. Younger men require about 38 grams of fiber while older men over 50 need 30 grams. It is important to consume unsaturated fats like oils, nuts, and dressing based on oil and leave out foods with saturated fats. Men require 4,700 milligrams of potassium a day which can be gotten from fruits, vegetables, fish, and milk. Most important is keeping away from fast foods.

Energy Foods

Since men have more muscle and are bigger than women the need to consume more calories each day. An active male requires 2,000 to 2,800 calories each day. Their energy depends on their height, weight, and activity level. Men are required to consume whole grains like whole grain bread, cereal, pasta, brown rice, oats, barley, fruits, and vegetables. All of these foods are high in fiber and they can help men manage their hunger and give then a feeling of being full. This way they can help to fight off certain cancers like colon and prostate.

Beyond Meat

Men tend to be great meat lovers. They will choose a steak anytime over other foods offered. However they should not eat red meat as often but instead add more beans, lentils, tempeh, and tofu in their diets. It is known that plant-based proteins can decrease the risk of disease and give more fiber. Men should also cut down on foods with saturated fats that come from meat, cheese and fried foods and focus on unsaturated healthy for the heart foods like olive oil, canola oil, seeds, nuts and avocadoes.

Weight and Disease Risk

Men tend to gain weight around their waists due to the hormone testosterone. They should start considering their lifestyles if their waist measurement is over 40 inches. They should change their lifestyle behavior when it comes to exercise, eating, and sleeping. Fat around the waist can increase the risk of diabetes, heart disease, and dementia. It is important for them to consider consulting with a dietitian to develop a healthier lifestyle. A healthy diet will keep them fit and trim and feeling years younger.